Headphones and Ringing in Ears -Tinnitus 

Electromagnetic fields are invisible areas of energy produced by electricity. Our wireless headphones, used mostly with Bluetooth, emit a specific type of non-ionizing EMF called radio frequency radiation.

In the year 2015, an appeal was made by 247 scientists from 42 countries to the World Health Organization and the United Nations to adopt stricter guidelines for electromagnetic fields exposure from wireless devices to reduce the health risks that stem from them. The scientists warned that there are several health risks associated with the use of wireless devices like Bluetooth headphones. Exposure to electromagnetic fields emitted by wireless devices can cause cancer, genital damage, neurological disorders, memory defects, learning problems and reproductive issues.

Electromagnetic fields are invisible areas of energy or radiation produced by electricity. Our wireless headphones, used mostly with Bluetooth, emit a specific type of non-ionizing EMF called radio frequency radiation (RFR). In 2011, the International Agency for Research on Cancer classified this type of radiation as harmful to humans. Another study in 2018 revealed that exposure to such radiations could cause cancer in rats. While discussions on making the guidelines stricter goes on, the big question is how to keep yourself safe from these radiations. Here are a few precautions you can take.

Use the speakerphone

If you are on calls for a very long period of time due to work or even personal reasons, using the speaker phone may be the best option for you, to avoid potential health risks that come with the use of Bluetooth or wireless headphones. People who enjoy listening to music or podcasts should also use the speakers, and not wireless headphones to listen to their daily dose of entertainment.

Use wired headphones

Another option that you can use, if not the speaker phone is wired headphones or earphones, though speakers would be the more preferred choice here. People who stay on calls or listen to something on their phones for long hours should avoid the use of wireless, Bluetooth headsets.

Keep them away from children

Children have vulnerable bodies – small heads, thinner skulls and naive nerves. They are particularly at a greater risk of developing any such problems if exposed to these harmful electromagnetic radiations. It is extremely important to keep them away from wireless headphones and headsets and inculcate habits that include the least use of smartphones. If they want to watch cartoons and movies, they must do so only on speakers.

Do not use your phone on low signal

According to experts, when your phone has low signal, it emits more of such radiations that are harmful to your health and body. It is advised that you do not use your phone when the signal is poor, and instead only use it when the signal is stable and strong.

Keep your phone away

You must keep your phone away, as often as possible and not sleep with it around your head. You must also keep it at a distance from your face, all the time. It is impossible to completely avoid these radiations, but reducing the use of phones may help keep the potential health risks at bay.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a professional healthcare provider if you have any specific questions about any medical matter.

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